How To Conduct Your 40 Year Old Male Health Check

If you want to be more positive in looking after your 40 year old male health here are some important areas you need to be keeping a track on. Monitor your blood pressure, ferritin levels, testosterone levels, PSA levels and cholesterol levels regularly to maintain good health.

Blood pressure:

Most people have high blood pressure levels at some time or another with little or no symptoms at all. It is when this continues over time, that it acts as a major risk of cardiovascular disease. This risk increases in 40 year old male health conditions and is further increased if you smoke, are over weight, diabetes, and high cholesterol.

Health problems associated with high blood pressure levels are heart attack, kidney damage, eye damage leading to visual problems, which is permanent and a stroke which can cause brain damage leading to paralysis.

Lifestyle changes will make a big difference and should stop drinking all caffeinated beverages. Start drinking more water, as dehydration causes all fluids and tissues to become more viscous. Start doing some regular exercise. 

Take a supplement of magnesium. This mineral works with muscle relaxation and is crucial for anyone with a cardiovascular problem. Omega-3 fish oil is also beneficial. Get your blood pressure monitored regularly to protect 40 year old male health.

Ferritin levels:

Many men find their iron levels increase as they get older. Ferritin is an iron binding-protein. High levels of iron can cause just as many problems as low levels of iron. Iron has been referred to as an anti-oxidant. This is because surplus iron produces the exact opposite effect of anti-oxidants like vitamin E and C.

It will cause the free radicals formation that can seriously damage your body. Therefore ensure you get your levels of ferritin checked once a year, to help prevent this damage and protect 40 year male health.

Testosterone levels:

This is the anti-aging, muscle building, sex drive and mental-sharpness hormone. Testosterone levels are highest in a mans early twenties, however studies show that up to twenty percent of all men who are 45 yrs old, have low testosterone levels in the body. 

Preservatives in foods have been shown to act as hormonal disruptor. The low levels of testosterone are directly associated with heart disease, strokes, heart attacks, and prostate cancer, senile-dementia, hip fracture, and osteoporosis.

You can have blood tests to specifically test your testosterone levels. The family doctor can arrange these for you and then discuss your options on 40 year old male health.
PSA (prostate specific antigen) levels:

Prostate specific-antigen relates to a protein compound which is made by malignant and normal prostate cells. It is can be calculated with a blood test, which should be tested once a year, to protect 40 year male old health.

Cholesterol:

Cholesterol is manufactured in the body from our dietary fats intake and refined-carbohydrates. When levels of blood cholesterol become abnormally high, fatty-deposits composed of cholesterol and calcium can collect in the arterial walls that increase the vulnerability to heart attacks. 

Conduct a lipid profile test to find out cholesterol level in the body once in a year to protect 40 year old male health.

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